Have you ever felt that you are banging your head against a wall? You repeatedly try to reach a goal, but you never seem to achieve it. Instead you are struggling and stagnating, rather than moving forward with ease, achieving your goals with grace.

You are not alone. The struggle to move from what we don’t want towards what we do want is, unfortunately, a fundamental problem for many individuals. Many of us inadvertently limit ourselves in this way.

In order to have what you want, you must be willing to end the battle and move into action. Your success is dependent on your ability to reach your goals and to achieve your heart’s desire.

The easiest way to move from stuck into action with ease is to be authentic and to be in alignment with your authenticity. Authenticity means that you are connected to your core and that your desires are a true reflection of your inner self and your soul. Alignment means that your entire being is in agreement with the goal you want to achieve. For example, you come home from work one evening and you are really tired. But this is your workout night. You would really like to sit on the couch and relax. But instead, you talk yourself into changing into your gym clothes and heading off for your workout. This inner resolution is called alignment. You aligned yourself with the idea and intention of going to the gym, no matter how tired a part of you felt.

To end struggle and successfully achieve goals, all parts of you must work together for manifestation. That means all bodies – mental, physical, emotional and spiritual, must be in agreement concerning your goal. There can be no doubts, limiting beliefs or attachments.

Check out this Inner Guidance Meditation to help you authentically align with your goals.

Step One: Sit quietly. Create a peaceful, serene and nurturing space for yourself. It must be a space where you feel comfortable and secure. Spend several minutes in quiet and inner reflection upon your goal. Have a paper and pen handy.

Step Two: The authenticity check. Ask within if this goal is the appropriate one for you to achieve at this time. If the answer is yes, skip to the next step. If the answer is no, ask what a more appropriate goal would be for you right now.

By asking this question, you move from being ruled by the needs of the mind (survival issues) and begin to access the soul within. You leave behind the petty desires of the ego and move into realising the desires of the soul. As a result, your goals become truer and more authentic.

Write down the response you receive. If you need additional clarity concerning the response, ask for it. Keep asking within until you feel complete.

Step Three: Alignment. Once you have a defined and authentic goal, it is time to create alignment. Remain in your space of quiet and comfort; ask to speak to your mental body. (You will repeat step three with each of the bodies) Ask your mental body if it is willing to be in alignment with your goal. The purpose of this question is to uncover any blocks or limitations that reside in the mental body concerning the goal. If the answer is yes, proceed to the next body: physical, spiritual and emotional.

If the answer is no, simply begin a conversation with this part of you. Some questions to begin with are: Why are you not willing to be in alignment with this goal? What would it take for you to be in alignment with this goal?

When a part is not willing to be in alignment with an authentic goal, the cause may be fear or insecurity. Usually the situation is remedied by helping the party understand that it is taken care of, that it is safe and that it has nothing to fear. Simply, have a conversation with the part and inform it of the truth.

Once you receive the willingness of all the bodies, remember to thank them for supporting the manifestation of this authentic goal. Affirm your alignment with this goal and your intention to manifest it.

By completing this process, you have created an authentic goal and brought yourself into full alignment with this goal. You can now move forward without struggle because all blocks have been removed.

Success shall be yours.

Share any successes with us in the comments below.